Story by: David Combs 

Whether it is going for a run, lifting weights, or hopping into the pool, there are countless ways to get exercise in today’s world. But with so many choices, it can be daunting to choose where to begin. 

According to the CDC, one of the most common forms of exercise is working out. Attending the gym consistently allows an individual to not only enhance their physique but also join a welcoming environment in the process. 

As a personal trainer, Trevor Long has seen his fair share of people who consider the gym a place of insecurity. 

“The gym can be an intimidating place, but it can also be one of the nicest places,” said Long, who has had the gym bring him close friendships. 

“I started working out when I was a freshman in high school, and I’ve made some of my closest friends through the gym.” 

If heavy weights and gym culture make you uncomfortable, there are other ways to get into physical activity, such as an outdoor obstacle course. 

As of last March, the University of North Florida Eco Adventure was remodeled, adding multiple rope-climbing obstacle courses for students to use. 

“When people come here, our goal is to give them free reign over the number of obstacles they go through, but all the while pushing them both physically and mentally,” said Rachel Taylor, the cliff coordinator for Eco Adventure. 

Taylor mentions that her goal with the new additions to Eco Adventure is to give people a different and exciting way to stay active, outside of the norms of physical activity. 

“I think with today’s world of social media, it’s easy to feel discouraged to want to get into shape or it seems unattainable. I just want to show that the most important step is to find a way that excites you; that’s the best way to start getting active,” said Taylor. 

So, whether you are a gym rat, a runner, or someone looking to get some sun, there are endless ways to get into shape.